Goals Worth Living

goals worth living

Ever since being a small child, I would journal in some type of notebook about how I was feeling, prayers, and goals I wanted to achieve. I spent way too much time thinking “I will be happy or successful when…….” Yes, there were many happy moments, but also missed opportunities to live in the moment.

I worked really hard to have success, but sometimes my effort was for others and striving for their approval. I had to stop and reassess my goals, my purpose, my WORTH. I have changed my life; spiritually and physically, and now create and achieve GOALS that are for me, WORTH LIVING.

I am a Personal and Professional Coach who incorporates all of my life's experiences, education, and training to support and challenge individuals and organizations in setting and achieving their goals. This is where commitment is needed to invest in your growth and overall health and well-being. I will work with you to understand your goals, purpose, and inspiration. Whether you need strategy, mentorship, motivation, or accountability, I will provide steps and tools to support you in your journey.

I look forward to working with you,

Melissa Lynch SHRM - SCP

melissa@goalsworthliving.com

WITHOUT DREAMS AND GOALS THERE IS NO LIVING ONLY MERELY EXISTING, AND THAT IS NOT WHY WE ARE HERE.

- MARK TWAIN

What are your needs and goals?

Life Event Guidance

Health and Weightloss

Many events in our life "happen to us and our family" that are not fair. They are hard to go through and change our lives forever. This could be COVID hardships, a tough moment, a sickness, or even a death. How do you move forward?

Health and Weightloss

We have one life and the struggle is very real. Our health and our weight directly connect to how we feel about ourselves and how we interact with others. Mindset changes are critical to health changes.

Alcoholism

Health and Weightloss

Leadership Coaching

Alcoholic or Alcoholism. They are basically the same thing. If your life is unmanageable, you are unable to stop drinking or use alcohol to cope, you need to understand why and do something about it.

Leadership Coaching

Training and Development

Leadership Coaching

Be Tomorrow's BEST Leader. Successful leaders must grow and evolve in their skills to be able to strategically lead teams and organizations for today and the future.

Training and Development

Innovative individuals and teams are more wholeheartedly engaged and committed when training and development is a priority to their leader and company.

Human Resources

Training and Development

Employee's experience within an organization demonstrates the company's value on talent, integrity and compliance. Leaders must know how to lead this work.

it's a journey

I am a Certified Life Coach that helps men and women who are battling their weight and other life challenges achieve goals, live happier lives, and embrace their worth. My personal experiences include Overcoming Traumatic Life Events, Health and Weightloss, and Alcoholism. My journey has been complicated, but I have grown tremendously. Events that have affected my life were:

An early death of a parent and grandparents
Assault and death of my best friend in college
Close family and friends with cancer diagnosis’ and death

I have struggled being extremely overweight my entire life. This didn’t change until I made mental and emotional changes in my relationships with food, exercise, and with myself. I finally was able to lose over 170lbs and improve my overall well being. In dealing with these life events, I used alcohol to cope with the emotional and physical pain.

Through my faith and understanding my worth, I set goals in every aspect of my life to live with more purpose. As a Certified Life Coach and a Certified Nutritionist, I support individuals channel life energy into their health, relationships, community, and intentional lifestyle design.

Professionally, I have over 25 years of high level leadership experience including many years with two Top 10 Fortune’s World Most Admired Companies. I am a Senior Certified Professional with the Society of Human Resources, and I have demonstrated success in advancing expertise in Leadership, Training and Developing, Recruiting, and HR. I am passionate about coaching individuals in growing their leadership skills and leading organizations through strategies and activities to achieve their business and talent goals.

My experience, education, and training encompasses all steps of the employer and employee journey in an organization. I have specific training in Employee Engagement and Retention, Performance Management, Benefits, and Inclusion and Diversity. Coaching Leaders in their career and impacting an organization’s success has been my life’s mission.

FIVE THINGS I NEEDED TO CHANGE.

1. TRYING TO PLEASE EVERYONE

2. FEARING CHANGE

3. LIVING IN THE PAST

4. PUTTING MYSELF DOWN

5. OVERTHINKING

setting and achieving Goals